vitaminoosss

i used to never ever take vitamins. however, i feel like i've taken a turn for the better. i think most of the reason i take supplements now is to attempt to make my knee as strong as possible, so i can keep running . i don't take ibuprofen every day, but probably 3-4 times a week depending on how my legs are feeling. i've been logging a lot of miles recently though so i've been taking quite a bit. probably more than is good for me. i've also been trying to be a good girl and take my multi-vitamins. believe it or not, this bottle o' vito's is almost FINISHED! the only vitamins i've ever finished are the gummy kinds, which i might add are delicious and i could eat them like candy. i also have been taking glucosamine chondrotin which is said to help strengthen joints. i could be totally wrong about this, but i think it's helped a lot. i also take a green tea supplement which is supposed to help speed up your metabolism and give you more energy. not sure about that one either, but it can't hurt right?? i know this might be the most boring post in the world to most  of you, but i think nutrition is important and supplements are an important part of it!! happy friday!